Or you can even opt to boost only some of the moves within each mile. You can walk two miles without boosting anything and then boost the next two. You can walk a gentle mile and then a boosted mile. After that, you can dive right into the 5 miles - in any way that you like. This is where Leslie shows you the Top 10 Walk Moves and teaches you how to BOOST each one. We recommend that you start with the bonus section. I really appreciate that this was sold as new and sealed although it didn't include the weights and stretch band.Facebook Twitter LinkedIn Pinterest RedditĪre you ready to boost the results of your walk? It’s easy and fun. I get a better workout than some of the newer 5 boosted mile videos she produces.
This particular DVD is much better than most of the other Leslie Sansone DVDs because it can be customized, has consistent and clear instructions, has fun real people, and good music. After many years of use, the stretch band broke and I replaced that as well. weights started to smell an d I bought vinyl ones to replace them. It did not include the weight belt used in the video. I owned this DVD previously and bought one for my sister because it is such a good full body workout for an older woman without straining any joints or muscles.
I particularly like this video because you can customize and choose all 5 miles or fewer miles if you are short on time or don't want the full workout. The instructions are easy to follow and you can increase or decrease the intensity based on your fitness level. The music is good and easy to keep pace with. The whole 5 mile workout is a good pace, and Leslie Sansone's calls are well timed. Excellent video with real people and not professional "actors".
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